Mental Health Services
Psychotherapy, Webinars, and more
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Have you taken a mindful breath today?
Psychotherapy
Are you looking for a supportive, open minded space to express yourself and your life struggles? Do you struggle with anxiety and feelings of being overwhelmed? Are you wanting to repair or build healthy relationships with others? Do you wrestle with making decisions about your future or major life decisions? I am here to help guide and support you through some of life's difficult and stressful moments.
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When you are ready to start tackling your goals and challenges, please feel free to reach out to me. We will work together to create a unique plan for achieving your goals and aspirations.
Frequently Asked Questions
Locations
Virtual for the state of Texas
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In person locations:
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Coco Wellness Spa
805 W. White St.
Anna, TX
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True Haven
150 Brand Road
Murphy, Texas
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Princeton Health Collective
Princeton, TX
Finances
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Fees $150/hour (53-57minutes)
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Pay by Discover, Health Savings Account, Venmo, Visa, Zelle
Insurance
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Aetna
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BlueCross and BlueShield
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Cigna and Evernorth
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Oscar Health
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UnitedHealthcare UHC | UBH
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How do I know if I'm ready for therapy?
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There is no right or wrong time to seek therapy. Make the call for a consultation and we will see what the next steps look like for you.
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What is a consultation?
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A 15 minute consultation, is a time to discuss therapy styles but also for you to express what you would like to achieve or your reason for seeking therapy.
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To book a consult, click here
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How many sessions?
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Every individual is different, we will come up with a personalized plan for your wellbeing. The numbers of sessions is entirely up to you.
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Any other questions, please don't hesitate to reach out.​​
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What is confidentiality in therapy?
Your Provider will not disclose your personal information without your permission unless required by law. If your Provider must disclose your personal information without your permission, your Provider will only disclose the minimum necessary to satisfy the obligation.
However, there are a few exceptions.
• Your Provider may speak to other healthcare providers involved in your care.
• Your Provider may speak to emergency personnel.
• If you report that another healthcare provider is engaging in inappropriate behavior, your Provider may be required to report this information to the appropriate licensing board. Your Provider will discuss making this report with you first, and will only share the minimum information needed while making a report. If your Provider must share your personal information without getting your permission first, they will only share the minimum information needed. There are a few times that your Provider may not keep your personal information confidential.
• If your Provider believes there is a specific, credible threat of harm to someone else, they may be required by law or may make their own decision about whether to warn the other person and notify law enforcement. The term specific, credible threat is defined by state law. Your Provider can explain more if you have questions.
• If your Provider has reason to believe a minor or elderly individual is a victim of abuse or neglect, they are required by law to contact the appropriate authorities
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• If your Provider believes that you are at imminent risk of harming yourself, they may contact law enforcement or other crisis services. However, before contacting emergency or crisis services, your Provider will work with you to discuss other options to keep you safe.​